Wawa Glazed Old Fashioned Donut: Calories and Nutrition

Glazed Old Fashioned Donut at Wawa contains 350 calories per serving. It provides 5 g protein, 58 g carbs (35 g sugar), and 11 g fat, about 18% of a 2,000 calorie day. One serving is about 1 Glazed Old Fashioned Donut. These are US menu figures.

Glazed Old Fashioned Donut nutrition facts (Wawa, US menu)

Full nutrition for a serving (1 Glazed Old Fashioned Donut) of Glazed Old Fashioned Donut:

Nutrient	Per serving (1 Glazed Old Fashioned Donut)
Calories	350 kcal
Protein	5 g
Carbohydrates	58 g
Sugars	35 g
Fat	11 g
Saturated fat	5 g
Fiber	1 g
Sodium	520 mg

Where the calories come from: about 6% protein, 66% carbs, and 28% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Glazed Old Fashioned Donut at Wawa?

A serving (1 Glazed Old Fashioned Donut) of Glazed Old Fashioned Donut has 350 calories on the US menu.

What are the macros in Wawa Glazed Old Fashioned Donut?

It has 5 g protein, 58 g carbs (35 g sugar), and 11 g fat, and 520 mg sodium.

Is Glazed Old Fashioned Donut a lot of calories?

At 350 calories it is about 18% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 66% carbs, and 28% fat (based on the macros).

Summary

A serving (1 Glazed Old Fashioned Donut) of Glazed Old Fashioned Donut at Wawa has 350 calories, with 5 g protein, 58 g carbs (35 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.