Wawa Grated Parmesan, Junior: Calories and Nutrition

Grated Parmesan, Junior at Wawa contains 25 calories per serving. It provides 1 g protein, 1 g carbs (0 g sugar), and 1.5 g fat, about 1% of a 2,000 calorie day. One serving is about 4 in. These are US menu figures.

Grated Parmesan, Junior nutrition facts (Wawa, US menu)

Full nutrition for a serving (4 in) of Grated Parmesan, Junior:

Nutrient	Per serving (4 in)
Calories	25 kcal
Protein	1 g
Carbohydrates	1 g
Sugars	0 g
Fat	1.5 g
Saturated fat	1 g
Fiber	0 g
Sodium	90 mg

Where the calories come from: about 19% protein, 19% carbs, and 63% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grated Parmesan, Junior at Wawa?

A serving (4 in) of Grated Parmesan, Junior has 25 calories on the US menu.

What are the macros in Wawa Grated Parmesan, Junior?

It has 1 g protein, 1 g carbs (0 g sugar), and 1.5 g fat, and 90 mg sodium.

Is Grated Parmesan, Junior a lot of calories?

At 25 calories it is about 1% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 19% carbs, and 63% fat (based on the macros).

Summary

A serving (4 in) of Grated Parmesan, Junior at Wawa has 25 calories, with 1 g protein, 1 g carbs (0 g sugar), and 1.5 g fat. Log it in Nutrola to track it against your day.