Wawa Ham w/ Spicy Mustard, Tomatoes & Spinach, Shorti: Calories and Nutrition

Ham w/ Spicy Mustard, Tomatoes & Spinach, Shorti at Wawa contains 120 calories per serving. It provides 16 g protein, 4 g carbs (0 g sugar), and 5 g fat, about 6% of a 2,000 calorie day. These are US menu figures.

Ham w/ Spicy Mustard, Tomatoes & Spinach, Shorti nutrition facts (Wawa, US menu)

Full nutrition for a serving of Ham w/ Spicy Mustard, Tomatoes & Spinach, Shorti:

Nutrient	Per serving
Calories	120 kcal
Protein	16 g
Carbohydrates	4 g
Sugars	0 g
Fat	5 g
Saturated fat	1 g
Fiber	0 g
Sodium	1110 mg

Where the calories come from: about 51% protein, 13% carbs, and 36% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Ham w/ Spicy Mustard, Tomatoes & Spinach, Shorti at Wawa?

A serving of Ham w/ Spicy Mustard, Tomatoes & Spinach, Shorti has 120 calories on the US menu.

What are the macros in Wawa Ham w/ Spicy Mustard, Tomatoes & Spinach, Shorti?

It has 16 g protein, 4 g carbs (0 g sugar), and 5 g fat, and 1110 mg sodium.

Is Ham w/ Spicy Mustard, Tomatoes & Spinach, Shorti a lot of calories?

At 120 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 51% protein, 13% carbs, and 36% fat (based on the macros).

Summary

A serving of Ham w/ Spicy Mustard, Tomatoes & Spinach, Shorti at Wawa has 120 calories, with 16 g protein, 4 g carbs (0 g sugar), and 5 g fat. Log it in Nutrola to track it against your day.