Wawa Italian Hoagie w/ Vinegar, Shorti, Roasted Peppers, Spinach & Oregano, Shorti: Calories and Nutrition

Italian Hoagie w/ Vinegar, Shorti, Roasted Peppers, Spinach & Oregano, Shorti at Wawa contains 190 calories per serving. It provides 14 g protein, 4 g carbs (4 g sugar), and 12 g fat, about 10% of a 2,000 calorie day. These are US menu figures.

Italian Hoagie w/ Vinegar, Shorti, Roasted Peppers, Spinach & Oregano, Shorti nutrition facts (Wawa, US menu)

Full nutrition for a serving of Italian Hoagie w/ Vinegar, Shorti, Roasted Peppers, Spinach & Oregano, Shorti:

Nutrient	Per serving
Calories	190 kcal
Protein	14 g
Carbohydrates	4 g
Sugars	4 g
Fat	12 g
Saturated fat	4 g
Fiber	0 g
Sodium	1150 mg

Where the calories come from: about 31% protein, 9% carbs, and 60% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Italian Hoagie w/ Vinegar, Shorti, Roasted Peppers, Spinach & Oregano, Shorti at Wawa?

A serving of Italian Hoagie w/ Vinegar, Shorti, Roasted Peppers, Spinach & Oregano, Shorti has 190 calories on the US menu.

What are the macros in Wawa Italian Hoagie w/ Vinegar, Shorti, Roasted Peppers, Spinach & Oregano, Shorti?

It has 14 g protein, 4 g carbs (4 g sugar), and 12 g fat, and 1150 mg sodium.

Is Italian Hoagie w/ Vinegar, Shorti, Roasted Peppers, Spinach & Oregano, Shorti a lot of calories?

At 190 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 31% protein, 9% carbs, and 60% fat (based on the macros).

Summary

A serving of Italian Hoagie w/ Vinegar, Shorti, Roasted Peppers, Spinach & Oregano, Shorti at Wawa has 190 calories, with 14 g protein, 4 g carbs (4 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.