Wawa Italian Pinwheels: Calories and Nutrition

Italian Pinwheels at Wawa contains 430 calories per serving. It provides 19 g protein, 30 g carbs (4 g sugar), and 29 g fat, about 22% of a 2,000 calorie day. These are US menu figures.

Italian Pinwheels nutrition facts (Wawa, US menu)

Full nutrition for a serving of Italian Pinwheels:

Nutrient	Per serving
Calories	430 kcal
Protein	19 g
Carbohydrates	30 g
Sugars	4 g
Fat	29 g
Saturated fat	10 g
Fiber	3 g
Sodium	1300 mg

Where the calories come from: about 17% protein, 26% carbs, and 57% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Italian Pinwheels at Wawa?

A serving of Italian Pinwheels has 430 calories on the US menu.

What are the macros in Wawa Italian Pinwheels?

It has 19 g protein, 30 g carbs (4 g sugar), and 29 g fat, and 1300 mg sodium.

Is Italian Pinwheels a lot of calories?

At 430 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 26% carbs, and 57% fat (based on the macros).

Summary

A serving of Italian Pinwheels at Wawa has 430 calories, with 19 g protein, 30 g carbs (4 g sugar), and 29 g fat. Log it in Nutrola to track it against your day.