Wawa Jelly Donut FL: Calories and Nutrition

Jelly Donut FL at Wawa contains 260 calories per serving. It provides 4 g protein, 42 g carbs (18 g sugar), and 9 g fat, about 13% of a 2,000 calorie day. One serving is about 1 Donut. These are US menu figures.

Jelly Donut FL nutrition facts (Wawa, US menu)

Full nutrition for a serving (1 Donut) of Jelly Donut FL:

Nutrient	Per serving (1 Donut)
Calories	260 kcal
Protein	4 g
Carbohydrates	42 g
Sugars	18 g
Fat	9 g
Saturated fat	1.5 g
Fiber	1 g
Sodium	300 mg

Where the calories come from: about 6% protein, 63% carbs, and 31% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Jelly Donut FL at Wawa?

A serving (1 Donut) of Jelly Donut FL has 260 calories on the US menu.

What are the macros in Wawa Jelly Donut FL?

It has 4 g protein, 42 g carbs (18 g sugar), and 9 g fat, and 300 mg sodium.

Is Jelly Donut FL a lot of calories?

At 260 calories it is about 13% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 63% carbs, and 31% fat (based on the macros).

Summary

A serving (1 Donut) of Jelly Donut FL at Wawa has 260 calories, with 4 g protein, 42 g carbs (18 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.