Wawa Junior Roll: Calories and Nutrition

Junior Roll at Wawa contains 150 calories per serving. It provides 5 g protein, 29 g carbs (2 g sugar), and 1.5 g fat, about 8% of a 2,000 calorie day. These are US menu figures.

Junior Roll nutrition facts (Wawa, US menu)

Full nutrition for a serving of Junior Roll:

Nutrient	Per serving
Calories	150 kcal
Protein	5 g
Carbohydrates	29 g
Sugars	2 g
Fat	1.5 g
Saturated fat	0 g
Fiber	2 g
Sodium	420 mg

Where the calories come from: about 13% protein, 78% carbs, and 9% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Junior Roll at Wawa?

A serving of Junior Roll has 150 calories on the US menu.

What are the macros in Wawa Junior Roll?

It has 5 g protein, 29 g carbs (2 g sugar), and 1.5 g fat, and 420 mg sodium.

Is Junior Roll a lot of calories?

At 150 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 78% carbs, and 9% fat (based on the macros).

Summary

A serving of Junior Roll at Wawa has 150 calories, with 5 g protein, 29 g carbs (2 g sugar), and 1.5 g fat. Log it in Nutrola to track it against your day.