Wawa Kale & Quinoa Salad: Calories and Nutrition

Kale & Quinoa Salad at Wawa contains 300 calories per serving. It provides 6 g protein, 46 g carbs (28 g sugar), and 10 g fat, about 15% of a 2,000 calorie day. These are US menu figures.

Kale & Quinoa Salad nutrition facts (Wawa, US menu)

Full nutrition for a serving of Kale & Quinoa Salad:

Nutrient	Per serving
Calories	300 kcal
Protein	6 g
Carbohydrates	46 g
Sugars	28 g
Fat	10 g
Saturated fat	2.5 g
Fiber	6 g
Sodium	420 mg

Where the calories come from: about 8% protein, 62% carbs, and 30% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Kale & Quinoa Salad at Wawa?

A serving of Kale & Quinoa Salad has 300 calories on the US menu.

What are the macros in Wawa Kale & Quinoa Salad?

It has 6 g protein, 46 g carbs (28 g sugar), and 10 g fat, and 420 mg sodium.

Is Kale & Quinoa Salad a lot of calories?

At 300 calories it is about 15% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 62% carbs, and 30% fat (based on the macros).

Summary

A serving of Kale & Quinoa Salad at Wawa has 300 calories, with 6 g protein, 46 g carbs (28 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.