Wawa Large Mixed Fruit Cup: Calories and Nutrition

Large Mixed Fruit Cup at Wawa contains 160 calories per serving. It provides 2 g protein, 36 g carbs (30 g sugar), and 0.5 g fat, about 8% of a 2,000 calorie day. One serving is about 1 Package. These are US menu figures.

Large Mixed Fruit Cup nutrition facts (Wawa, US menu)

Full nutrition for a serving (1 Package) of Large Mixed Fruit Cup:

Nutrient	Per serving (1 Package)
Calories	160 kcal
Protein	2 g
Carbohydrates	36 g
Sugars	30 g
Fat	0.5 g
Saturated fat	0 g
Fiber	3 g
Sodium	40 mg

Where the calories come from: about 5% protein, 92% carbs, and 3% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Large Mixed Fruit Cup at Wawa?

A serving (1 Package) of Large Mixed Fruit Cup has 160 calories on the US menu.

What are the macros in Wawa Large Mixed Fruit Cup?

It has 2 g protein, 36 g carbs (30 g sugar), and 0.5 g fat, and 40 mg sodium.

Is Large Mixed Fruit Cup a lot of calories?

At 160 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 92% carbs, and 3% fat (based on the macros).

Summary

A serving (1 Package) of Large Mixed Fruit Cup at Wawa has 160 calories, with 2 g protein, 36 g carbs (30 g sugar), and 0.5 g fat. Log it in Nutrola to track it against your day.