Wawa Loaded Hummus Dipper w/ Rice Crackers: Calories and Nutrition

Loaded Hummus Dipper w/ Rice Crackers at Wawa contains 300 calories per serving. It provides 9 g protein, 40 g carbs (4 g sugar), and 13 g fat, about 15% of a 2,000 calorie day. One serving is about 1 Package. These are US menu figures.

Loaded Hummus Dipper w/ Rice Crackers nutrition facts (Wawa, US menu)

Full nutrition for a serving (1 Package) of Loaded Hummus Dipper w/ Rice Crackers:

Nutrient	Per serving (1 Package)
Calories	300 kcal
Protein	9 g
Carbohydrates	40 g
Sugars	4 g
Fat	13 g
Saturated fat	0 g
Fiber	5 g
Sodium	510 mg

Where the calories come from: about 12% protein, 51% carbs, and 37% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Loaded Hummus Dipper w/ Rice Crackers at Wawa?

A serving (1 Package) of Loaded Hummus Dipper w/ Rice Crackers has 300 calories on the US menu.

What are the macros in Wawa Loaded Hummus Dipper w/ Rice Crackers?

It has 9 g protein, 40 g carbs (4 g sugar), and 13 g fat, and 510 mg sodium.

Is Loaded Hummus Dipper w/ Rice Crackers a lot of calories?

At 300 calories it is about 15% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 51% carbs, and 37% fat (based on the macros).

Summary

A serving (1 Package) of Loaded Hummus Dipper w/ Rice Crackers at Wawa has 300 calories, with 9 g protein, 40 g carbs (4 g sugar), and 13 g fat. Log it in Nutrola to track it against your day.