Wawa Mango Banana Smoothie, 12 oz: Calories and Nutrition

Mango Banana Smoothie, 12 oz at Wawa contains 410 calories per serving. It provides 1 g protein, 109 g carbs (98 g sugar), and 0 g fat, about 21% of a 2,000 calorie day. One serving is about 12 oz. These are US menu figures.

Mango Banana Smoothie, 12 oz nutrition facts (Wawa, US menu)

Full nutrition for a serving (12 oz) of Mango Banana Smoothie, 12 oz, shown per serving and per 100 g:

Nutrient	Per serving (12 oz)	Per 100 g
Calories	410 kcal	121 kcal
Protein	1 g	0 g
Carbohydrates	109 g	32 g
Sugars	98 g	29 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	4 g	1 g
Sodium	10 mg	3 mg

Where the calories come from: about 1% protein, 99% carbs, and 0% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mango Banana Smoothie, 12 oz at Wawa?

A serving (12 oz) of Mango Banana Smoothie, 12 oz has 410 calories on the US menu.

What are the macros in Wawa Mango Banana Smoothie, 12 oz?

It has 1 g protein, 109 g carbs (98 g sugar), and 0 g fat, and 10 mg sodium.

Is Mango Banana Smoothie, 12 oz a lot of calories?

At 410 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 1% protein, 99% carbs, and 0% fat (based on the macros).

Summary

A serving (12 oz) of Mango Banana Smoothie, 12 oz at Wawa has 410 calories, with 1 g protein, 109 g carbs (98 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.