Wawa Mango w/ Yogurt Smoothie, 16oz: Calories and Nutrition

Mango w/ Yogurt Smoothie, 16oz at Wawa contains 400 calories per serving. It provides 5 g protein, 98 g carbs (89 g sugar), and 0 g fat, about 20% of a 2,000 calorie day. One serving is about 16 oz. These are US menu figures.

Mango w/ Yogurt Smoothie, 16oz nutrition facts (Wawa, US menu)

Full nutrition for a serving (16 oz) of Mango w/ Yogurt Smoothie, 16oz, shown per serving and per 100 g:

Nutrient	Per serving (16 oz)	Per 100 g
Calories	400 kcal	88 kcal
Protein	5 g	1 g
Carbohydrates	98 g	22 g
Sugars	89 g	20 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	10 mg	2 mg

Where the calories come from: about 5% protein, 95% carbs, and 0% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mango w/ Yogurt Smoothie, 16oz at Wawa?

A serving (16 oz) of Mango w/ Yogurt Smoothie, 16oz has 400 calories on the US menu.

What are the macros in Wawa Mango w/ Yogurt Smoothie, 16oz?

It has 5 g protein, 98 g carbs (89 g sugar), and 0 g fat, and 10 mg sodium.

Is Mango w/ Yogurt Smoothie, 16oz a lot of calories?

At 400 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 95% carbs, and 0% fat (based on the macros).

Summary

A serving (16 oz) of Mango w/ Yogurt Smoothie, 16oz at Wawa has 400 calories, with 5 g protein, 98 g carbs (89 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.