Wawa Mashed Potatoes, Large: Calories and Nutrition

Mashed Potatoes, Large at Wawa contains 610 calories per serving. It provides 10 g protein, 61 g carbs (3 g sugar), and 35 g fat, about 31% of a 2,000 calorie day. One serving is about Large. These are US menu figures.

Mashed Potatoes, Large nutrition facts (Wawa, US menu)

Full nutrition for a serving (Large) of Mashed Potatoes, Large:

Nutrient	Per serving (Large)
Calories	610 kcal
Protein	10 g
Carbohydrates	61 g
Sugars	3 g
Fat	35 g
Saturated fat	22 g
Fiber	6 g
Sodium	1280 mg

Where the calories come from: about 7% protein, 41% carbs, and 53% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mashed Potatoes, Large at Wawa?

A serving (Large) of Mashed Potatoes, Large has 610 calories on the US menu.

What are the macros in Wawa Mashed Potatoes, Large?

It has 10 g protein, 61 g carbs (3 g sugar), and 35 g fat, and 1280 mg sodium.

Is Mashed Potatoes, Large a lot of calories?

At 610 calories it is about 31% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 41% carbs, and 53% fat (based on the macros).

Summary

A serving (Large) of Mashed Potatoes, Large at Wawa has 610 calories, with 10 g protein, 61 g carbs (3 g sugar), and 35 g fat. Log it in Nutrola to track it against your day.