Wawa Mashed Potatoes, Medium: Calories and Nutrition

Mashed Potatoes, Medium at Wawa contains 480 calories per serving. It provides 8 g protein, 48 g carbs (3 g sugar), and 28 g fat, about 24% of a 2,000 calorie day. One serving is about Medium. These are US menu figures.

Mashed Potatoes, Medium nutrition facts (Wawa, US menu)

Full nutrition for a serving (Medium) of Mashed Potatoes, Medium:

Nutrient	Per serving (Medium)
Calories	480 kcal
Protein	8 g
Carbohydrates	48 g
Sugars	3 g
Fat	28 g
Saturated fat	18 g
Fiber	5 g
Sodium	1010 mg

Where the calories come from: about 7% protein, 40% carbs, and 53% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mashed Potatoes, Medium at Wawa?

A serving (Medium) of Mashed Potatoes, Medium has 480 calories on the US menu.

What are the macros in Wawa Mashed Potatoes, Medium?

It has 8 g protein, 48 g carbs (3 g sugar), and 28 g fat, and 1010 mg sodium.

Is Mashed Potatoes, Medium a lot of calories?

At 480 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 40% carbs, and 53% fat (based on the macros).

Summary

A serving (Medium) of Mashed Potatoes, Medium at Wawa has 480 calories, with 8 g protein, 48 g carbs (3 g sugar), and 28 g fat. Log it in Nutrola to track it against your day.