Wawa Meatballs in a Cup, Medium: Calories and Nutrition

Meatballs in a Cup, Medium at Wawa contains 380 calories per serving. It provides 17 g protein, 14 g carbs (5 g sugar), and 28 g fat, about 19% of a 2,000 calorie day. One serving is about Medium. These are US menu figures.

Meatballs in a Cup, Medium nutrition facts (Wawa, US menu)

Full nutrition for a serving (Medium) of Meatballs in a Cup, Medium:

Nutrient	Per serving (Medium)
Calories	380 kcal
Protein	17 g
Carbohydrates	14 g
Sugars	5 g
Fat	28 g
Saturated fat	11 g
Fiber	5 g
Sodium	1400 mg

Where the calories come from: about 18% protein, 15% carbs, and 67% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Meatballs in a Cup, Medium at Wawa?

A serving (Medium) of Meatballs in a Cup, Medium has 380 calories on the US menu.

What are the macros in Wawa Meatballs in a Cup, Medium?

It has 17 g protein, 14 g carbs (5 g sugar), and 28 g fat, and 1400 mg sodium.

Is Meatballs in a Cup, Medium a lot of calories?

At 380 calories it is about 19% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 15% carbs, and 67% fat (based on the macros).

Summary

A serving (Medium) of Meatballs in a Cup, Medium at Wawa has 380 calories, with 17 g protein, 14 g carbs (5 g sugar), and 28 g fat. Log it in Nutrola to track it against your day.