Wawa Meatballs in a Cup, Small: Calories and Nutrition

Meatballs in a Cup, Small at Wawa contains 190 calories per serving. It provides 9 g protein, 7 g carbs (3 g sugar), and 14 g fat, about 10% of a 2,000 calorie day. One serving is about Small. These are US menu figures.

Meatballs in a Cup, Small nutrition facts (Wawa, US menu)

Full nutrition for a serving (Small) of Meatballs in a Cup, Small:

Nutrient	Per serving (Small)
Calories	190 kcal
Protein	9 g
Carbohydrates	7 g
Sugars	3 g
Fat	14 g
Saturated fat	6 g
Fiber	2 g
Sodium	700 mg

Where the calories come from: about 19% protein, 15% carbs, and 66% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Meatballs in a Cup, Small at Wawa?

A serving (Small) of Meatballs in a Cup, Small has 190 calories on the US menu.

What are the macros in Wawa Meatballs in a Cup, Small?

It has 9 g protein, 7 g carbs (3 g sugar), and 14 g fat, and 700 mg sodium.

Is Meatballs in a Cup, Small a lot of calories?

At 190 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 15% carbs, and 66% fat (based on the macros).

Summary

A serving (Small) of Meatballs in a Cup, Small at Wawa has 190 calories, with 9 g protein, 7 g carbs (3 g sugar), and 14 g fat. Log it in Nutrola to track it against your day.