Wawa Mint Chocolate Chip Cream Smoothie, 12 oz: Calories and Nutrition

Mint Chocolate Chip Cream Smoothie, 12 oz at Wawa contains 530 calories per serving. It provides 7 g protein, 75 g carbs (68 g sugar), and 23 g fat, about 27% of a 2,000 calorie day. One serving is about 12 oz. These are US menu figures.

Mint Chocolate Chip Cream Smoothie, 12 oz nutrition facts (Wawa, US menu)

Full nutrition for a serving (12 oz) of Mint Chocolate Chip Cream Smoothie, 12 oz, shown per serving and per 100 g:

Nutrient	Per serving (12 oz)	Per 100 g
Calories	530 kcal	156 kcal
Protein	7 g	2 g
Carbohydrates	75 g	22 g
Sugars	68 g	20 g
Fat	23 g	7 g
Saturated fat	15 g	4 g
Fiber	1 g	0 g
Sodium	200 mg	59 mg

Where the calories come from: about 5% protein, 56% carbs, and 39% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mint Chocolate Chip Cream Smoothie, 12 oz at Wawa?

A serving (12 oz) of Mint Chocolate Chip Cream Smoothie, 12 oz has 530 calories on the US menu.

What are the macros in Wawa Mint Chocolate Chip Cream Smoothie, 12 oz?

It has 7 g protein, 75 g carbs (68 g sugar), and 23 g fat, and 200 mg sodium.

Is Mint Chocolate Chip Cream Smoothie, 12 oz a lot of calories?

At 530 calories it is about 27% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 56% carbs, and 39% fat (based on the macros).

Summary

A serving (12 oz) of Mint Chocolate Chip Cream Smoothie, 12 oz at Wawa has 530 calories, with 7 g protein, 75 g carbs (68 g sugar), and 23 g fat. Log it in Nutrola to track it against your day.