Wawa Mint Cookies & Cream Milkshake, 16 oz: Calories and Nutrition

Mint Cookies & Cream Milkshake, 16 oz at Wawa contains 1000 calories per serving. It provides 16 g protein, 133 g carbs (112 g sugar), and 46 g fat, about 50% of a 2,000 calorie day. One serving is about 16 oz. These are US menu figures.

Mint Cookies & Cream Milkshake, 16 oz nutrition facts (Wawa, US menu)

Full nutrition for a serving (16 oz) of Mint Cookies & Cream Milkshake, 16 oz, shown per serving and per 100 g:

Nutrient	Per serving (16 oz)	Per 100 g
Calories	1000 kcal	220 kcal
Protein	16 g	4 g
Carbohydrates	133 g	29 g
Sugars	112 g	25 g
Fat	46 g	10 g
Saturated fat	26 g	6 g
Fiber	1 g	0 g
Sodium	540 mg	119 mg

Where the calories come from: about 6% protein, 53% carbs, and 41% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mint Cookies & Cream Milkshake, 16 oz at Wawa?

A serving (16 oz) of Mint Cookies & Cream Milkshake, 16 oz has 1000 calories on the US menu.

What are the macros in Wawa Mint Cookies & Cream Milkshake, 16 oz?

It has 16 g protein, 133 g carbs (112 g sugar), and 46 g fat, and 540 mg sodium.

Is Mint Cookies & Cream Milkshake, 16 oz a lot of calories?

At 1000 calories it is about 50% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 53% carbs, and 41% fat (based on the macros).

Summary

A serving (16 oz) of Mint Cookies & Cream Milkshake, 16 oz at Wawa has 1000 calories, with 16 g protein, 133 g carbs (112 g sugar), and 46 g fat. Log it in Nutrola to track it against your day.