Wawa Mint Cookies & Cream Smoothie, 16 oz: Calories and Nutrition

Mint Cookies & Cream Smoothie, 16 oz at Wawa contains 680 calories per serving. It provides 10 g protein, 94 g carbs (78 g sugar), and 30 g fat, about 34% of a 2,000 calorie day. One serving is about 16 oz. These are US menu figures.

Mint Cookies & Cream Smoothie, 16 oz nutrition facts (Wawa, US menu)

Full nutrition for a serving (16 oz) of Mint Cookies & Cream Smoothie, 16 oz, shown per serving and per 100 g:

Nutrient	Per serving (16 oz)	Per 100 g
Calories	680 kcal	150 kcal
Protein	10 g	2 g
Carbohydrates	94 g	21 g
Sugars	78 g	17 g
Fat	30 g	7 g
Saturated fat	16 g	4 g
Fiber	1 g	0 g
Sodium	380 mg	84 mg

Where the calories come from: about 6% protein, 55% carbs, and 39% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mint Cookies & Cream Smoothie, 16 oz at Wawa?

A serving (16 oz) of Mint Cookies & Cream Smoothie, 16 oz has 680 calories on the US menu.

What are the macros in Wawa Mint Cookies & Cream Smoothie, 16 oz?

It has 10 g protein, 94 g carbs (78 g sugar), and 30 g fat, and 380 mg sodium.

Is Mint Cookies & Cream Smoothie, 16 oz a lot of calories?

At 680 calories it is about 34% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 55% carbs, and 39% fat (based on the macros).

Summary

A serving (16 oz) of Mint Cookies & Cream Smoothie, 16 oz at Wawa has 680 calories, with 10 g protein, 94 g carbs (78 g sugar), and 30 g fat. Log it in Nutrola to track it against your day.