Wawa Mint Cookies & Creme Smoothie, 12 oz: Calories and Nutrition

Mint Cookies & Creme Smoothie, 12 oz at Wawa contains 560 calories per serving. It provides 8 g protein, 80 g carbs (66 g sugar), and 24 g fat, about 28% of a 2,000 calorie day. One serving is about 12 fl oz. These are US menu figures.

Mint Cookies & Creme Smoothie, 12 oz nutrition facts (Wawa, US menu)

Full nutrition for a serving (12 fl oz) of Mint Cookies & Creme Smoothie, 12 oz, shown per serving and per 100 g:

Nutrient	Per serving (12 fl oz)	Per 100 g
Calories	560 kcal	165 kcal
Protein	8 g	2 g
Carbohydrates	80 g	24 g
Sugars	66 g	19 g
Fat	24 g	7 g
Saturated fat	12 g	4 g
Fiber	1 g	0 g
Sodium	320 mg	94 mg

Where the calories come from: about 6% protein, 56% carbs, and 38% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mint Cookies & Creme Smoothie, 12 oz at Wawa?

A serving (12 fl oz) of Mint Cookies & Creme Smoothie, 12 oz has 560 calories on the US menu.

What are the macros in Wawa Mint Cookies & Creme Smoothie, 12 oz?

It has 8 g protein, 80 g carbs (66 g sugar), and 24 g fat, and 320 mg sodium.

Is Mint Cookies & Creme Smoothie, 12 oz a lot of calories?

At 560 calories it is about 28% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 56% carbs, and 38% fat (based on the macros).

Summary

A serving (12 fl oz) of Mint Cookies & Creme Smoothie, 12 oz at Wawa has 560 calories, with 8 g protein, 80 g carbs (66 g sugar), and 24 g fat. Log it in Nutrola to track it against your day.