Wawa Mint Cream, 16 oz: Calories and Nutrition

Mint Cream, 16 oz at Wawa contains 530 calories per serving. It provides 8 g protein, 76 g carbs (69 g sugar), and 22 g fat, about 27% of a 2,000 calorie day. One serving is about 16 oz. These are US menu figures.

Mint Cream, 16 oz nutrition facts (Wawa, US menu)

Full nutrition for a serving (16 oz) of Mint Cream, 16 oz, shown per serving and per 100 g:

Nutrient	Per serving (16 oz)	Per 100 g
Calories	530 kcal	117 kcal
Protein	8 g	2 g
Carbohydrates	76 g	17 g
Sugars	69 g	15 g
Fat	22 g	5 g
Saturated fat	14 g	3 g
Fiber	0 g	0 g
Sodium	240 mg	53 mg

Where the calories come from: about 6% protein, 57% carbs, and 37% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mint Cream, 16 oz at Wawa?

A serving (16 oz) of Mint Cream, 16 oz has 530 calories on the US menu.

What are the macros in Wawa Mint Cream, 16 oz?

It has 8 g protein, 76 g carbs (69 g sugar), and 22 g fat, and 240 mg sodium.

Is Mint Cream, 16 oz a lot of calories?

At 530 calories it is about 27% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 57% carbs, and 37% fat (based on the macros).

Summary

A serving (16 oz) of Mint Cream, 16 oz at Wawa has 530 calories, with 8 g protein, 76 g carbs (69 g sugar), and 22 g fat. Log it in Nutrola to track it against your day.