Wawa Mint Cream Smoothie, 12 oz: Calories and Nutrition

Mint Cream Smoothie, 12 oz at Wawa contains 450 calories per serving. It provides 7 g protein, 62 g carbs (56 g sugar), and 19 g fat, about 23% of a 2,000 calorie day. One serving is about 12 oz. These are US menu figures.

Mint Cream Smoothie, 12 oz nutrition facts (Wawa, US menu)

Full nutrition for a serving (12 oz) of Mint Cream Smoothie, 12 oz, shown per serving and per 100 g:

Nutrient	Per serving (12 oz)	Per 100 g
Calories	450 kcal	132 kcal
Protein	7 g	2 g
Carbohydrates	62 g	18 g
Sugars	56 g	16 g
Fat	19 g	6 g
Saturated fat	12 g	4 g
Fiber	0 g	0 g
Sodium	200 mg	59 mg

Where the calories come from: about 6% protein, 55% carbs, and 38% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mint Cream Smoothie, 12 oz at Wawa?

A serving (12 oz) of Mint Cream Smoothie, 12 oz has 450 calories on the US menu.

What are the macros in Wawa Mint Cream Smoothie, 12 oz?

It has 7 g protein, 62 g carbs (56 g sugar), and 19 g fat, and 200 mg sodium.

Is Mint Cream Smoothie, 12 oz a lot of calories?

At 450 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 55% carbs, and 38% fat (based on the macros).

Summary

A serving (12 oz) of Mint Cream Smoothie, 12 oz at Wawa has 450 calories, with 7 g protein, 62 g carbs (56 g sugar), and 19 g fat. Log it in Nutrola to track it against your day.