Wawa Mocha Wake Up, 20 oz: Calories and Nutrition

Mocha Wake Up, 20 oz at Wawa contains 290 calories per serving. It provides 3 g protein, 48 g carbs (37 g sugar), and 10 g fat, about 14% of a 2,000 calorie day. One serving is about 20 oz. These are US menu figures.

Mocha Wake Up, 20 oz nutrition facts (Wawa, US menu)

Full nutrition for a serving (20 oz) of Mocha Wake Up, 20 oz, shown per serving and per 100 g:

Nutrient	Per serving (20 oz)	Per 100 g
Calories	290 kcal	51 kcal
Protein	3 g	1 g
Carbohydrates	48 g	8 g
Sugars	37 g	7 g
Fat	10 g	2 g
Saturated fat	9 g	2 g
Fiber	1 g	0 g
Sodium	380 mg	67 mg

Where the calories come from: about 4% protein, 65% carbs, and 31% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mocha Wake Up, 20 oz at Wawa?

A serving (20 oz) of Mocha Wake Up, 20 oz has 290 calories on the US menu.

What are the macros in Wawa Mocha Wake Up, 20 oz?

It has 3 g protein, 48 g carbs (37 g sugar), and 10 g fat, and 380 mg sodium.

Is Mocha Wake Up, 20 oz a lot of calories?

At 290 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 65% carbs, and 31% fat (based on the macros).

Summary

A serving (20 oz) of Mocha Wake Up, 20 oz at Wawa has 290 calories, with 3 g protein, 48 g carbs (37 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.