Wawa Old Fashioned Donut: Calories and Nutrition

Old Fashioned Donut at Wawa contains 250 calories per serving. It provides 5 g protein, 29 g carbs (10 g sugar), and 14 g fat, about 13% of a 2,000 calorie day. One serving is about 1 Old Fashioned Donut. These are US menu figures.

Old Fashioned Donut nutrition facts (Wawa, US menu)

Full nutrition for a serving (1 Old Fashioned Donut) of Old Fashioned Donut:

Nutrient	Per serving (1 Old Fashioned Donut)
Calories	250 kcal
Protein	5 g
Carbohydrates	29 g
Sugars	10 g
Fat	14 g
Saturated fat	6 g
Fiber	2 g
Sodium	330 mg

Where the calories come from: about 8% protein, 44% carbs, and 48% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Old Fashioned Donut at Wawa?

A serving (1 Old Fashioned Donut) of Old Fashioned Donut has 250 calories on the US menu.

What are the macros in Wawa Old Fashioned Donut?

It has 5 g protein, 29 g carbs (10 g sugar), and 14 g fat, and 330 mg sodium.

Is Old Fashioned Donut a lot of calories?

At 250 calories it is about 13% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 44% carbs, and 48% fat (based on the macros).

Summary

A serving (1 Old Fashioned Donut) of Old Fashioned Donut at Wawa has 250 calories, with 5 g protein, 29 g carbs (10 g sugar), and 14 g fat. Log it in Nutrola to track it against your day.