Wawa Pepper Jack Cheese, for Breakfast Bowls: Calories and Nutrition

Pepper Jack Cheese, for Breakfast Bowls at Wawa contains 50 calories per serving. It provides 3 g protein, 0 g carbs (0 g sugar), and 4 g fat, about 3% of a 2,000 calorie day. These are US menu figures.

Pepper Jack Cheese, for Breakfast Bowls nutrition facts (Wawa, US menu)

Full nutrition for a serving of Pepper Jack Cheese, for Breakfast Bowls:

Nutrient	Per serving
Calories	50 kcal
Protein	3 g
Carbohydrates	0 g
Sugars	0 g
Fat	4 g
Saturated fat	2.5 g
Fiber	0 g
Sodium	95 mg

Where the calories come from: about 25% protein, 0% carbs, and 75% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Pepper Jack Cheese, for Breakfast Bowls at Wawa?

A serving of Pepper Jack Cheese, for Breakfast Bowls has 50 calories on the US menu.

What are the macros in Wawa Pepper Jack Cheese, for Breakfast Bowls?

It has 3 g protein, 0 g carbs (0 g sugar), and 4 g fat, and 95 mg sodium.

Is Pepper Jack Cheese, for Breakfast Bowls a lot of calories?

At 50 calories it is about 3% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 25% protein, 0% carbs, and 75% fat (based on the macros).

Summary

A serving of Pepper Jack Cheese, for Breakfast Bowls at Wawa has 50 calories, with 3 g protein, 0 g carbs (0 g sugar), and 4 g fat. Log it in Nutrola to track it against your day.