Wawa Pork Roll Bagel Melt: Calories and Nutrition

Pork Roll Bagel Melt at Wawa contains 660 calories per serving. It provides 31 g protein, 59 g carbs (7 g sugar), and 35 g fat, about 33% of a 2,000 calorie day. These are US menu figures.

Pork Roll Bagel Melt nutrition facts (Wawa, US menu)

Full nutrition for a serving of Pork Roll Bagel Melt:

Nutrient	Per serving
Calories	660 kcal
Protein	31 g
Carbohydrates	59 g
Sugars	7 g
Fat	35 g
Saturated fat	16 g
Fiber	4 g
Sodium	1550 mg

Where the calories come from: about 18% protein, 35% carbs, and 47% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Pork Roll Bagel Melt at Wawa?

A serving of Pork Roll Bagel Melt has 660 calories on the US menu.

What are the macros in Wawa Pork Roll Bagel Melt?

It has 31 g protein, 59 g carbs (7 g sugar), and 35 g fat, and 1550 mg sodium.

Is Pork Roll Bagel Melt a lot of calories?

At 660 calories it is about 33% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 35% carbs, and 47% fat (based on the macros).

Summary

A serving of Pork Roll Bagel Melt at Wawa has 660 calories, with 31 g protein, 59 g carbs (7 g sugar), and 35 g fat. Log it in Nutrola to track it against your day.