Wawa Pork Roll, Egg & Cheese Bagel Sizzli FL: Calories and Nutrition
Pork Roll, Egg & Cheese Bagel Sizzli FL at Wawa has 430 calories per serving, with 20 g protein, 46 g carbs (4 g sugar), and 19 g fat. Full US menu nutrition with sodium and sugar.
Pork Roll, Egg & Cheese Bagel Sizzli FL at Wawa contains 430 calories per serving. It provides 20 g protein, 46 g carbs (4 g sugar), and 19 g fat, about 22% of a 2,000 calorie day. These are US menu figures.
Pork Roll, Egg & Cheese Bagel Sizzli FL nutrition facts (Wawa, US menu)
Full nutrition for a serving of Pork Roll, Egg & Cheese Bagel Sizzli FL:
| Nutrient | Per serving |
|---|---|
| Calories | 430 kcal |
| Protein | 20 g |
| Carbohydrates | 46 g |
| Sugars | 4 g |
| Fat | 19 g |
| Saturated fat | 7 g |
| Fiber | 2 g |
| Sodium | 880 mg |
Where the calories come from: about 18% protein, 42% carbs, and 39% fat (based on the macros).
See the full menu: every Wawa item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Pork Roll, Egg & Cheese Bagel Sizzli FL at Wawa?
A serving of Pork Roll, Egg & Cheese Bagel Sizzli FL has 430 calories on the US menu.
What are the macros in Wawa Pork Roll, Egg & Cheese Bagel Sizzli FL?
It has 20 g protein, 46 g carbs (4 g sugar), and 19 g fat, and 880 mg sodium.
Is Pork Roll, Egg & Cheese Bagel Sizzli FL a lot of calories?
At 430 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 42% carbs, and 39% fat (based on the macros).
Summary
A serving of Pork Roll, Egg & Cheese Bagel Sizzli FL at Wawa has 430 calories, with 20 g protein, 46 g carbs (4 g sugar), and 19 g fat. Log it in Nutrola to track it against your day.
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