Wawa Pork Roll, Egg & Cheese Sizzli on Bagel: Calories and Nutrition
Pork Roll, Egg & Cheese Sizzli on Bagel at Wawa has 410 calories per serving, with 19 g protein, 43 g carbs (5 g sugar), and 19 g fat. Full US menu nutrition with sodium and sugar.
Pork Roll, Egg & Cheese Sizzli on Bagel at Wawa contains 410 calories per serving. It provides 19 g protein, 43 g carbs (5 g sugar), and 19 g fat, about 21% of a 2,000 calorie day. These are US menu figures.
Pork Roll, Egg & Cheese Sizzli on Bagel nutrition facts (Wawa, US menu)
Full nutrition for a serving of Pork Roll, Egg & Cheese Sizzli on Bagel:
| Nutrient | Per serving |
|---|---|
| Calories | 410 kcal |
| Protein | 19 g |
| Carbohydrates | 43 g |
| Sugars | 5 g |
| Fat | 19 g |
| Saturated fat | 7 g |
| Fiber | 3 g |
| Sodium | 920 mg |
Where the calories come from: about 18% protein, 41% carbs, and 41% fat (based on the macros).
See the full menu: every Wawa item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Pork Roll, Egg & Cheese Sizzli on Bagel at Wawa?
A serving of Pork Roll, Egg & Cheese Sizzli on Bagel has 410 calories on the US menu.
What are the macros in Wawa Pork Roll, Egg & Cheese Sizzli on Bagel?
It has 19 g protein, 43 g carbs (5 g sugar), and 19 g fat, and 920 mg sodium.
Is Pork Roll, Egg & Cheese Sizzli on Bagel a lot of calories?
At 410 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 41% carbs, and 41% fat (based on the macros).
Summary
A serving of Pork Roll, Egg & Cheese Sizzli on Bagel at Wawa has 410 calories, with 19 g protein, 43 g carbs (5 g sugar), and 19 g fat. Log it in Nutrola to track it against your day.
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