Wawa Pumpkin Cheesecake Cream Smoothie: Calories and Nutrition

Pumpkin Cheesecake Cream Smoothie at Wawa contains 490 calories per serving. It provides 7 g protein, 54 g carbs (47 g sugar), and 27 g fat, about 25% of a 2,000 calorie day. One serving is about 12 oz. These are US menu figures.

Pumpkin Cheesecake Cream Smoothie nutrition facts (Wawa, US menu)

Full nutrition for a serving (12 oz) of Pumpkin Cheesecake Cream Smoothie, shown per serving and per 100 g:

Nutrient	Per serving (12 oz)	Per 100 g
Calories	490 kcal	144 kcal
Protein	7 g	2 g
Carbohydrates	54 g	16 g
Sugars	47 g	14 g
Fat	27 g	8 g
Saturated fat	18 g	5 g
Fiber	0 g	0 g
Sodium	280 mg	82 mg

Where the calories come from: about 6% protein, 44% carbs, and 50% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Pumpkin Cheesecake Cream Smoothie at Wawa?

A serving (12 oz) of Pumpkin Cheesecake Cream Smoothie has 490 calories on the US menu.

What are the macros in Wawa Pumpkin Cheesecake Cream Smoothie?

It has 7 g protein, 54 g carbs (47 g sugar), and 27 g fat, and 280 mg sodium.

Is Pumpkin Cheesecake Cream Smoothie a lot of calories?

At 490 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 44% carbs, and 50% fat (based on the macros).

Summary

A serving (12 oz) of Pumpkin Cheesecake Cream Smoothie at Wawa has 490 calories, with 7 g protein, 54 g carbs (47 g sugar), and 27 g fat. Log it in Nutrola to track it against your day.