Wawa Pumpkin Cheesecake Smoothie, 16 oz: Calories and Nutrition

Pumpkin Cheesecake Smoothie, 16 oz at Wawa contains 670 calories per serving. It provides 10 g protein, 75 g carbs (65 g sugar), and 37 g fat, about 34% of a 2,000 calorie day. One serving is about 16 oz. These are US menu figures.

Pumpkin Cheesecake Smoothie, 16 oz nutrition facts (Wawa, US menu)

Full nutrition for a serving (16 oz) of Pumpkin Cheesecake Smoothie, 16 oz, shown per serving and per 100 g:

Nutrient	Per serving (16 oz)	Per 100 g
Calories	670 kcal	148 kcal
Protein	10 g	2 g
Carbohydrates	75 g	17 g
Sugars	65 g	14 g
Fat	37 g	8 g
Saturated fat	24 g	5 g
Fiber	0 g	0 g
Sodium	380 mg	84 mg

Where the calories come from: about 6% protein, 45% carbs, and 49% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Pumpkin Cheesecake Smoothie, 16 oz at Wawa?

A serving (16 oz) of Pumpkin Cheesecake Smoothie, 16 oz has 670 calories on the US menu.

What are the macros in Wawa Pumpkin Cheesecake Smoothie, 16 oz?

It has 10 g protein, 75 g carbs (65 g sugar), and 37 g fat, and 380 mg sodium.

Is Pumpkin Cheesecake Smoothie, 16 oz a lot of calories?

At 670 calories it is about 34% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 45% carbs, and 49% fat (based on the macros).

Summary

A serving (16 oz) of Pumpkin Cheesecake Smoothie, 16 oz at Wawa has 670 calories, with 10 g protein, 75 g carbs (65 g sugar), and 37 g fat. Log it in Nutrola to track it against your day.