Wawa Pumpkin Cream Smoothie, 12 oz: Calories and Nutrition

Pumpkin Cream Smoothie, 12 oz at Wawa contains 470 calories per serving. It provides 8 g protein, 68 g carbs (60 g sugar), and 20 g fat, about 24% of a 2,000 calorie day. One serving is about 12 oz. These are US menu figures.

Pumpkin Cream Smoothie, 12 oz nutrition facts (Wawa, US menu)

Full nutrition for a serving (12 oz) of Pumpkin Cream Smoothie, 12 oz, shown per serving and per 100 g:

Nutrient	Per serving (12 oz)	Per 100 g
Calories	470 kcal	138 kcal
Protein	8 g	2 g
Carbohydrates	68 g	20 g
Sugars	60 g	18 g
Fat	20 g	6 g
Saturated fat	12 g	4 g
Fiber	1 g	0 g
Sodium	210 mg	62 mg

Where the calories come from: about 7% protein, 56% carbs, and 37% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Pumpkin Cream Smoothie, 12 oz at Wawa?

A serving (12 oz) of Pumpkin Cream Smoothie, 12 oz has 470 calories on the US menu.

What are the macros in Wawa Pumpkin Cream Smoothie, 12 oz?

It has 8 g protein, 68 g carbs (60 g sugar), and 20 g fat, and 210 mg sodium.

Is Pumpkin Cream Smoothie, 12 oz a lot of calories?

At 470 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 56% carbs, and 37% fat (based on the macros).

Summary

A serving (12 oz) of Pumpkin Cream Smoothie, 12 oz at Wawa has 470 calories, with 8 g protein, 68 g carbs (60 g sugar), and 20 g fat. Log it in Nutrola to track it against your day.