Wawa Pumpkin Frozen Cappuccino, 12 oz: Calories and Nutrition

Pumpkin Frozen Cappuccino, 12 oz at Wawa contains 410 calories per serving. It provides 7 g protein, 61 g carbs (54 g sugar), and 16 g fat, about 21% of a 2,000 calorie day. One serving is about 12 oz. These are US menu figures.

Pumpkin Frozen Cappuccino, 12 oz nutrition facts (Wawa, US menu)

Full nutrition for a serving (12 oz) of Pumpkin Frozen Cappuccino, 12 oz, shown per serving and per 100 g:

Nutrient	Per serving (12 oz)	Per 100 g
Calories	410 kcal	121 kcal
Protein	7 g	2 g
Carbohydrates	61 g	18 g
Sugars	54 g	16 g
Fat	16 g	5 g
Saturated fat	10 g	3 g
Fiber	1 g	0 g
Sodium	180 mg	53 mg

Where the calories come from: about 7% protein, 59% carbs, and 35% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Pumpkin Frozen Cappuccino, 12 oz at Wawa?

A serving (12 oz) of Pumpkin Frozen Cappuccino, 12 oz has 410 calories on the US menu.

What are the macros in Wawa Pumpkin Frozen Cappuccino, 12 oz?

It has 7 g protein, 61 g carbs (54 g sugar), and 16 g fat, and 180 mg sodium.

Is Pumpkin Frozen Cappuccino, 12 oz a lot of calories?

At 410 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 59% carbs, and 35% fat (based on the macros).

Summary

A serving (12 oz) of Pumpkin Frozen Cappuccino, 12 oz at Wawa has 410 calories, with 7 g protein, 61 g carbs (54 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.