Wawa Pumpkin Spice Latte, 16 oz: Calories and Nutrition

Pumpkin Spice Latte, 16 oz at Wawa contains 220 calories per serving. It provides 2 g protein, 52 g carbs (48 g sugar), and 1 g fat, about 11% of a 2,000 calorie day. One serving is about 16 fl oz. These are US menu figures.

Pumpkin Spice Latte, 16 oz nutrition facts (Wawa, US menu)

Full nutrition for a serving (16 fl oz) of Pumpkin Spice Latte, 16 oz, shown per serving and per 100 g:

Nutrient	Per serving (16 fl oz)	Per 100 g
Calories	220 kcal	49 kcal
Protein	2 g	0 g
Carbohydrates	52 g	11 g
Sugars	48 g	11 g
Fat	1 g	0 g
Saturated fat	0 g	0 g
Fiber	2 g	0 g
Sodium	30 mg	7 mg

Where the calories come from: about 4% protein, 92% carbs, and 4% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Pumpkin Spice Latte, 16 oz at Wawa?

A serving (16 fl oz) of Pumpkin Spice Latte, 16 oz has 220 calories on the US menu.

What are the macros in Wawa Pumpkin Spice Latte, 16 oz?

It has 2 g protein, 52 g carbs (48 g sugar), and 1 g fat, and 30 mg sodium.

Is Pumpkin Spice Latte, 16 oz a lot of calories?

At 220 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 92% carbs, and 4% fat (based on the macros).

Summary

A serving (16 fl oz) of Pumpkin Spice Latte, 16 oz at Wawa has 220 calories, with 2 g protein, 52 g carbs (48 g sugar), and 1 g fat. Log it in Nutrola to track it against your day.