Wawa Rainbow Cookie: Calories and Nutrition

Rainbow Cookie at Wawa contains 380 calories per serving. It provides 4 g protein, 63 g carbs (35 g sugar), and 13 g fat, about 19% of a 2,000 calorie day. One serving is about 1 Rainbow Cookie. These are US menu figures.

Rainbow Cookie nutrition facts (Wawa, US menu)

Full nutrition for a serving (1 Rainbow Cookie) of Rainbow Cookie:

Nutrient	Per serving (1 Rainbow Cookie)
Calories	380 kcal
Protein	4 g
Carbohydrates	63 g
Sugars	35 g
Fat	13 g
Saturated fat	8 g
Fiber	1 g
Sodium	260 mg

Where the calories come from: about 4% protein, 65% carbs, and 30% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Rainbow Cookie at Wawa?

A serving (1 Rainbow Cookie) of Rainbow Cookie has 380 calories on the US menu.

What are the macros in Wawa Rainbow Cookie?

It has 4 g protein, 63 g carbs (35 g sugar), and 13 g fat, and 260 mg sodium.

Is Rainbow Cookie a lot of calories?

At 380 calories it is about 19% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 65% carbs, and 30% fat (based on the macros).

Summary

A serving (1 Rainbow Cookie) of Rainbow Cookie at Wawa has 380 calories, with 4 g protein, 63 g carbs (35 g sugar), and 13 g fat. Log it in Nutrola to track it against your day.