Wawa Rainbow Cookie FL: Calories and Nutrition

Rainbow Cookie FL at Wawa contains 500 calories per serving. It provides 7 g protein, 77 g carbs (44 g sugar), and 11 g fat, about 25% of a 2,000 calorie day. One serving is about 1 Cookie. These are US menu figures.

Rainbow Cookie FL nutrition facts (Wawa, US menu)

Full nutrition for a serving (1 Cookie) of Rainbow Cookie FL:

Nutrient	Per serving (1 Cookie)
Calories	500 kcal
Protein	7 g
Carbohydrates	77 g
Sugars	44 g
Fat	11 g
Saturated fat	11 g
Fiber	2 g
Sodium	210 mg

Where the calories come from: about 6% protein, 71% carbs, and 23% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Rainbow Cookie FL at Wawa?

A serving (1 Cookie) of Rainbow Cookie FL has 500 calories on the US menu.

What are the macros in Wawa Rainbow Cookie FL?

It has 7 g protein, 77 g carbs (44 g sugar), and 11 g fat, and 210 mg sodium.

Is Rainbow Cookie FL a lot of calories?

At 500 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 71% carbs, and 23% fat (based on the macros).

Summary

A serving (1 Cookie) of Rainbow Cookie FL at Wawa has 500 calories, with 7 g protein, 77 g carbs (44 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.