Wawa Rice & Beans, Medium: Calories and Nutrition

Rice & Beans, Medium at Wawa contains 240 calories per serving. It provides 9 g protein, 43 g carbs (0 g sugar), and 3 g fat, about 12% of a 2,000 calorie day. These are US menu figures.

Rice & Beans, Medium nutrition facts (Wawa, US menu)

Full nutrition for a serving of Rice & Beans, Medium:

Nutrient	Per serving
Calories	240 kcal
Protein	9 g
Carbohydrates	43 g
Sugars	0 g
Fat	3 g
Saturated fat	0 g
Fiber	7 g
Sodium	750 mg

Where the calories come from: about 15% protein, 73% carbs, and 11% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Rice & Beans, Medium at Wawa?

A serving of Rice & Beans, Medium has 240 calories on the US menu.

What are the macros in Wawa Rice & Beans, Medium?

It has 9 g protein, 43 g carbs (0 g sugar), and 3 g fat, and 750 mg sodium.

Is Rice & Beans, Medium a lot of calories?

At 240 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 73% carbs, and 11% fat (based on the macros).

Summary

A serving of Rice & Beans, Medium at Wawa has 240 calories, with 9 g protein, 43 g carbs (0 g sugar), and 3 g fat. Log it in Nutrola to track it against your day.