Wawa Roast Beef Hoagie w/ Honey Mustard, Shorti, Onions, Pickles & Spinach, Shorti: Calories and Nutrition

Roast Beef Hoagie w/ Honey Mustard, Shorti, Onions, Pickles & Spinach, Shorti at Wawa contains 210 calories per serving. It provides 24 g protein, 16 g carbs (10 g sugar), and 3 g fat, about 11% of a 2,000 calorie day. These are US menu figures.

Roast Beef Hoagie w/ Honey Mustard, Shorti, Onions, Pickles & Spinach, Shorti nutrition facts (Wawa, US menu)

Full nutrition for a serving of Roast Beef Hoagie w/ Honey Mustard, Shorti, Onions, Pickles & Spinach, Shorti:

Nutrient	Per serving
Calories	210 kcal
Protein	24 g
Carbohydrates	16 g
Sugars	10 g
Fat	3 g
Saturated fat	0 g
Fiber	0 g
Sodium	1250 mg

Where the calories come from: about 51% protein, 34% carbs, and 14% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Roast Beef Hoagie w/ Honey Mustard, Shorti, Onions, Pickles & Spinach, Shorti at Wawa?

A serving of Roast Beef Hoagie w/ Honey Mustard, Shorti, Onions, Pickles & Spinach, Shorti has 210 calories on the US menu.

What are the macros in Wawa Roast Beef Hoagie w/ Honey Mustard, Shorti, Onions, Pickles & Spinach, Shorti?

It has 24 g protein, 16 g carbs (10 g sugar), and 3 g fat, and 1250 mg sodium.

Is Roast Beef Hoagie w/ Honey Mustard, Shorti, Onions, Pickles & Spinach, Shorti a lot of calories?

At 210 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 51% protein, 34% carbs, and 14% fat (based on the macros).

Summary

A serving of Roast Beef Hoagie w/ Honey Mustard, Shorti, Onions, Pickles & Spinach, Shorti at Wawa has 210 calories, with 24 g protein, 16 g carbs (10 g sugar), and 3 g fat. Log it in Nutrola to track it against your day.