Wawa Roast Beef Hoagie w/ Spicy Mustard, Shorti, Jalapeno Peppers, Cucumbers & Spinach, Shorti: Calories and Nutrition

Roast Beef Hoagie w/ Spicy Mustard, Shorti, Jalapeno Peppers, Cucumbers & Spinach, Shorti at Wawa contains 210 calories per serving. It provides 28 g protein, 12 g carbs (2 g sugar), and 4 g fat, about 11% of a 2,000 calorie day. One serving is about 6 in. These are US menu figures.

Roast Beef Hoagie w/ Spicy Mustard, Shorti, Jalapeno Peppers, Cucumbers & Spinach, Shorti nutrition facts (Wawa, US menu)

Full nutrition for a serving (6 in) of Roast Beef Hoagie w/ Spicy Mustard, Shorti, Jalapeno Peppers, Cucumbers & Spinach, Shorti:

Nutrient	Per serving (6 in)
Calories	210 kcal
Protein	28 g
Carbohydrates	12 g
Sugars	2 g
Fat	4 g
Saturated fat	0 g
Fiber	0 g
Sodium	1430 mg

Where the calories come from: about 57% protein, 24% carbs, and 18% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Roast Beef Hoagie w/ Spicy Mustard, Shorti, Jalapeno Peppers, Cucumbers & Spinach, Shorti at Wawa?

A serving (6 in) of Roast Beef Hoagie w/ Spicy Mustard, Shorti, Jalapeno Peppers, Cucumbers & Spinach, Shorti has 210 calories on the US menu.

What are the macros in Wawa Roast Beef Hoagie w/ Spicy Mustard, Shorti, Jalapeno Peppers, Cucumbers & Spinach, Shorti?

It has 28 g protein, 12 g carbs (2 g sugar), and 4 g fat, and 1430 mg sodium.

Is Roast Beef Hoagie w/ Spicy Mustard, Shorti, Jalapeno Peppers, Cucumbers & Spinach, Shorti a lot of calories?

At 210 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 57% protein, 24% carbs, and 18% fat (based on the macros).

Summary

A serving (6 in) of Roast Beef Hoagie w/ Spicy Mustard, Shorti, Jalapeno Peppers, Cucumbers & Spinach, Shorti at Wawa has 210 calories, with 28 g protein, 12 g carbs (2 g sugar), and 4 g fat. Log it in Nutrola to track it against your day.