Wawa Roasted Veggies, 1 Scoop: Calories and Nutrition

Roasted Veggies, 1 Scoop at Wawa contains 30 calories per serving. It provides 1 g protein, 4 g carbs (2 g sugar), and 1.5 g fat, about 2% of a 2,000 calorie day. One serving is about 1 Scoop. These are US menu figures.

Roasted Veggies, 1 Scoop nutrition facts (Wawa, US menu)

Full nutrition for a serving (1 Scoop) of Roasted Veggies, 1 Scoop:

Nutrient	Per serving (1 Scoop)
Calories	30 kcal
Protein	1 g
Carbohydrates	4 g
Sugars	2 g
Fat	1.5 g
Saturated fat	0 g
Fiber	1 g
Sodium	125 mg

Where the calories come from: about 12% protein, 48% carbs, and 40% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Roasted Veggies, 1 Scoop at Wawa?

A serving (1 Scoop) of Roasted Veggies, 1 Scoop has 30 calories on the US menu.

What are the macros in Wawa Roasted Veggies, 1 Scoop?

It has 1 g protein, 4 g carbs (2 g sugar), and 1.5 g fat, and 125 mg sodium.

Is Roasted Veggies, 1 Scoop a lot of calories?

At 30 calories it is about 2% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 48% carbs, and 40% fat (based on the macros).

Summary

A serving (1 Scoop) of Roasted Veggies, 1 Scoop at Wawa has 30 calories, with 1 g protein, 4 g carbs (2 g sugar), and 1.5 g fat. Log it in Nutrola to track it against your day.