Wawa Rye Bread, FL: Calories and Nutrition

Rye Bread, FL at Wawa contains 170 calories per serving. It provides 5 g protein, 33 g carbs (3 g sugar), and 0 g fat, about 9% of a 2,000 calorie day. These are US menu figures.

Rye Bread, FL nutrition facts (Wawa, US menu)

Full nutrition for a serving of Rye Bread, FL:

Nutrient	Per serving
Calories	170 kcal
Protein	5 g
Carbohydrates	33 g
Sugars	3 g
Fat	0 g
Saturated fat	0 g
Fiber	1 g
Sodium	320 mg

Where the calories come from: about 13% protein, 87% carbs, and 0% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Rye Bread, FL at Wawa?

A serving of Rye Bread, FL has 170 calories on the US menu.

What are the macros in Wawa Rye Bread, FL?

It has 5 g protein, 33 g carbs (3 g sugar), and 0 g fat, and 320 mg sodium.

Is Rye Bread, FL a lot of calories?

At 170 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 87% carbs, and 0% fat (based on the macros).

Summary

A serving of Rye Bread, FL at Wawa has 170 calories, with 5 g protein, 33 g carbs (3 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.