Wawa Rye Bread, for Club Sandwiches: Calories and Nutrition

Rye Bread, for Club Sandwiches at Wawa contains 300 calories per serving. It provides 9 g protein, 63 g carbs (3 g sugar), and 3 g fat, about 15% of a 2,000 calorie day. These are US menu figures.

Rye Bread, for Club Sandwiches nutrition facts (Wawa, US menu)

Full nutrition for a serving of Rye Bread, for Club Sandwiches:

Nutrient	Per serving
Calories	300 kcal
Protein	9 g
Carbohydrates	63 g
Sugars	3 g
Fat	3 g
Saturated fat	0 g
Fiber	3 g
Sodium	930 mg

Where the calories come from: about 11% protein, 80% carbs, and 9% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Rye Bread, for Club Sandwiches at Wawa?

A serving of Rye Bread, for Club Sandwiches has 300 calories on the US menu.

What are the macros in Wawa Rye Bread, for Club Sandwiches?

It has 9 g protein, 63 g carbs (3 g sugar), and 3 g fat, and 930 mg sodium.

Is Rye Bread, for Club Sandwiches a lot of calories?

At 300 calories it is about 15% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 80% carbs, and 9% fat (based on the macros).

Summary

A serving of Rye Bread, for Club Sandwiches at Wawa has 300 calories, with 9 g protein, 63 g carbs (3 g sugar), and 3 g fat. Log it in Nutrola to track it against your day.