Wawa Rye Bread, for Hot Bowls: Calories and Nutrition

Rye Bread, for Hot Bowls at Wawa contains 400 calories per serving. It provides 12 g protein, 84 g carbs (4 g sugar), and 4 g fat, about 20% of a 2,000 calorie day. These are US menu figures.

Rye Bread, for Hot Bowls nutrition facts (Wawa, US menu)

Full nutrition for a serving of Rye Bread, for Hot Bowls:

Nutrient	Per serving
Calories	400 kcal
Protein	12 g
Carbohydrates	84 g
Sugars	4 g
Fat	4 g
Saturated fat	0 g
Fiber	4 g
Sodium	1240 mg

Where the calories come from: about 11% protein, 80% carbs, and 9% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Rye Bread, for Hot Bowls at Wawa?

A serving of Rye Bread, for Hot Bowls has 400 calories on the US menu.

What are the macros in Wawa Rye Bread, for Hot Bowls?

It has 12 g protein, 84 g carbs (4 g sugar), and 4 g fat, and 1240 mg sodium.

Is Rye Bread, for Hot Bowls a lot of calories?

At 400 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 80% carbs, and 9% fat (based on the macros).

Summary

A serving of Rye Bread, for Hot Bowls at Wawa has 400 calories, with 12 g protein, 84 g carbs (4 g sugar), and 4 g fat. Log it in Nutrola to track it against your day.