Wawa Salmon, Edamame & Brown Rice Cup: Calories and Nutrition
Salmon, Edamame & Brown Rice Cup at Wawa has 190 calories per serving, with 10 g protein, 29 g carbs (7 g sugar), and 3 g fat. Full US menu nutrition with sodium and sugar.
Salmon, Edamame & Brown Rice Cup at Wawa contains 190 calories per serving. It provides 10 g protein, 29 g carbs (7 g sugar), and 3 g fat, about 10% of a 2,000 calorie day. One serving is about 1 Package. These are US menu figures.
Salmon, Edamame & Brown Rice Cup nutrition facts (Wawa, US menu)
Full nutrition for a serving (1 Package) of Salmon, Edamame & Brown Rice Cup:
| Nutrient | Per serving (1 Package) |
|---|---|
| Calories | 190 kcal |
| Protein | 10 g |
| Carbohydrates | 29 g |
| Sugars | 7 g |
| Fat | 3 g |
| Saturated fat | 0 g |
| Fiber | 3 g |
| Sodium | 260 mg |
Where the calories come from: about 22% protein, 63% carbs, and 15% fat (based on the macros).
See the full menu: every Wawa item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Salmon, Edamame & Brown Rice Cup at Wawa?
A serving (1 Package) of Salmon, Edamame & Brown Rice Cup has 190 calories on the US menu.
What are the macros in Wawa Salmon, Edamame & Brown Rice Cup?
It has 10 g protein, 29 g carbs (7 g sugar), and 3 g fat, and 260 mg sodium.
Is Salmon, Edamame & Brown Rice Cup a lot of calories?
At 190 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 63% carbs, and 15% fat (based on the macros).
Summary
A serving (1 Package) of Salmon, Edamame & Brown Rice Cup at Wawa has 190 calories, with 10 g protein, 29 g carbs (7 g sugar), and 3 g fat. Log it in Nutrola to track it against your day.
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