Wawa Salted Caramel Frozen Cappuccino, 16 oz: Calories and Nutrition

Salted Caramel Frozen Cappuccino, 16 oz at Wawa contains 480 calories per serving. It provides 7 g protein, 70 g carbs (64 g sugar), and 19 g fat, about 24% of a 2,000 calorie day. One serving is about 16 oz. These are US menu figures.

Salted Caramel Frozen Cappuccino, 16 oz nutrition facts (Wawa, US menu)

Full nutrition for a serving (16 oz) of Salted Caramel Frozen Cappuccino, 16 oz, shown per serving and per 100 g:

Nutrient	Per serving (16 oz)	Per 100 g
Calories	480 kcal	106 kcal
Protein	7 g	2 g
Carbohydrates	70 g	15 g
Sugars	64 g	14 g
Fat	19 g	4 g
Saturated fat	12 g	3 g
Fiber	0 g	0 g
Sodium	310 mg	68 mg

Where the calories come from: about 6% protein, 58% carbs, and 36% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Salted Caramel Frozen Cappuccino, 16 oz at Wawa?

A serving (16 oz) of Salted Caramel Frozen Cappuccino, 16 oz has 480 calories on the US menu.

What are the macros in Wawa Salted Caramel Frozen Cappuccino, 16 oz?

It has 7 g protein, 70 g carbs (64 g sugar), and 19 g fat, and 310 mg sodium.

Is Salted Caramel Frozen Cappuccino, 16 oz a lot of calories?

At 480 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 58% carbs, and 36% fat (based on the macros).

Summary

A serving (16 oz) of Salted Caramel Frozen Cappuccino, 16 oz at Wawa has 480 calories, with 7 g protein, 70 g carbs (64 g sugar), and 19 g fat. Log it in Nutrola to track it against your day.