Wawa Salted Caramel Hot Chocolate, 16 oz: Calories and Nutrition

Salted Caramel Hot Chocolate, 16 oz at Wawa contains 400 calories per serving. It provides 3 g protein, 68 g carbs (63 g sugar), and 17 g fat, about 20% of a 2,000 calorie day. One serving is about 16 oz. These are US menu figures.

Salted Caramel Hot Chocolate, 16 oz nutrition facts (Wawa, US menu)

Full nutrition for a serving (16 oz) of Salted Caramel Hot Chocolate, 16 oz, shown per serving and per 100 g:

Nutrient	Per serving (16 oz)	Per 100 g
Calories	400 kcal	88 kcal
Protein	3 g	1 g
Carbohydrates	68 g	15 g
Sugars	63 g	14 g
Fat	17 g	4 g
Saturated fat	11 g	2 g
Fiber	4 g	1 g
Sodium	120 mg	26 mg

Where the calories come from: about 3% protein, 62% carbs, and 35% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Salted Caramel Hot Chocolate, 16 oz at Wawa?

A serving (16 oz) of Salted Caramel Hot Chocolate, 16 oz has 400 calories on the US menu.

What are the macros in Wawa Salted Caramel Hot Chocolate, 16 oz?

It has 3 g protein, 68 g carbs (63 g sugar), and 17 g fat, and 120 mg sodium.

Is Salted Caramel Hot Chocolate, 16 oz a lot of calories?

At 400 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 3% protein, 62% carbs, and 35% fat (based on the macros).

Summary

A serving (16 oz) of Salted Caramel Hot Chocolate, 16 oz at Wawa has 400 calories, with 3 g protein, 68 g carbs (63 g sugar), and 17 g fat. Log it in Nutrola to track it against your day.