Wawa Salted Caramel Stuffed Pretzel: Calories and Nutrition

Salted Caramel Stuffed Pretzel at Wawa contains 280 calories per serving. It provides 6 g protein, 53 g carbs (12 g sugar), and 5 g fat, about 14% of a 2,000 calorie day. One serving is about 1 Pretzel. These are US menu figures.

Salted Caramel Stuffed Pretzel nutrition facts (Wawa, US menu)

Full nutrition for a serving (1 Pretzel) of Salted Caramel Stuffed Pretzel:

Nutrient	Per serving (1 Pretzel)
Calories	280 kcal
Protein	6 g
Carbohydrates	53 g
Sugars	12 g
Fat	5 g
Saturated fat	2 g
Fiber	1 g
Sodium	350 mg

Where the calories come from: about 9% protein, 75% carbs, and 16% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Salted Caramel Stuffed Pretzel at Wawa?

A serving (1 Pretzel) of Salted Caramel Stuffed Pretzel has 280 calories on the US menu.

What are the macros in Wawa Salted Caramel Stuffed Pretzel?

It has 6 g protein, 53 g carbs (12 g sugar), and 5 g fat, and 350 mg sodium.

Is Salted Caramel Stuffed Pretzel a lot of calories?

At 280 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 75% carbs, and 16% fat (based on the macros).

Summary

A serving (1 Pretzel) of Salted Caramel Stuffed Pretzel at Wawa has 280 calories, with 6 g protein, 53 g carbs (12 g sugar), and 5 g fat. Log it in Nutrola to track it against your day.