Wawa Sausage, Egg & Cheese Bagel, Sizzli: Calories and Nutrition

Sausage, Egg & Cheese Bagel, Sizzli at Wawa contains 500 calories per serving. It provides 20 g protein, 44 g carbs (5 g sugar), and 28 g fat, about 25% of a 2,000 calorie day. These are US menu figures.

Sausage, Egg & Cheese Bagel, Sizzli nutrition facts (Wawa, US menu)

Full nutrition for a serving of Sausage, Egg & Cheese Bagel, Sizzli:

Nutrient	Per serving
Calories	500 kcal
Protein	20 g
Carbohydrates	44 g
Sugars	5 g
Fat	28 g
Saturated fat	10 g
Fiber	3 g
Sodium	1000 mg

Where the calories come from: about 16% protein, 35% carbs, and 50% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sausage, Egg & Cheese Bagel, Sizzli at Wawa?

A serving of Sausage, Egg & Cheese Bagel, Sizzli has 500 calories on the US menu.

What are the macros in Wawa Sausage, Egg & Cheese Bagel, Sizzli?

It has 20 g protein, 44 g carbs (5 g sugar), and 28 g fat, and 1000 mg sodium.

Is Sausage, Egg & Cheese Bagel, Sizzli a lot of calories?

At 500 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 35% carbs, and 50% fat (based on the macros).

Summary

A serving of Sausage, Egg & Cheese Bagel, Sizzli at Wawa has 500 calories, with 20 g protein, 44 g carbs (5 g sugar), and 28 g fat. Log it in Nutrola to track it against your day.