Wawa Sausage, Egg & Cheese Bagel Sizzli, FL: Calories and Nutrition

Sausage, Egg & Cheese Bagel Sizzli, FL at Wawa contains 520 calories per serving. It provides 21 g protein, 46 g carbs (5 g sugar), and 29 g fat, about 26% of a 2,000 calorie day. One serving is about 1 Sizzli. These are US menu figures.

Sausage, Egg & Cheese Bagel Sizzli, FL nutrition facts (Wawa, US menu)

Full nutrition for a serving (1 Sizzli) of Sausage, Egg & Cheese Bagel Sizzli, FL:

Nutrient	Per serving (1 Sizzli)
Calories	520 kcal
Protein	21 g
Carbohydrates	46 g
Sugars	5 g
Fat	29 g
Saturated fat	10 g
Fiber	2 g
Sodium	950 mg

Where the calories come from: about 16% protein, 35% carbs, and 49% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sausage, Egg & Cheese Bagel Sizzli, FL at Wawa?

A serving (1 Sizzli) of Sausage, Egg & Cheese Bagel Sizzli, FL has 520 calories on the US menu.

What are the macros in Wawa Sausage, Egg & Cheese Bagel Sizzli, FL?

It has 21 g protein, 46 g carbs (5 g sugar), and 29 g fat, and 950 mg sodium.

Is Sausage, Egg & Cheese Bagel Sizzli, FL a lot of calories?

At 520 calories it is about 26% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 35% carbs, and 49% fat (based on the macros).

Summary

A serving (1 Sizzli) of Sausage, Egg & Cheese Bagel Sizzli, FL at Wawa has 520 calories, with 21 g protein, 46 g carbs (5 g sugar), and 29 g fat. Log it in Nutrola to track it against your day.