Wawa Sausage, Egg & Cheese French Toast: Calories and Nutrition

Sausage, Egg & Cheese French Toast at Wawa contains 540 calories per serving. It provides 20 g protein, 40 g carbs (14 g sugar), and 37 g fat, about 27% of a 2,000 calorie day. These are US menu figures.

Sausage, Egg & Cheese French Toast nutrition facts (Wawa, US menu)

Full nutrition for a serving of Sausage, Egg & Cheese French Toast:

Nutrient	Per serving
Calories	540 kcal
Protein	20 g
Carbohydrates	40 g
Sugars	14 g
Fat	37 g
Saturated fat	12 g
Fiber	1 g
Sodium	910 mg

Where the calories come from: about 14% protein, 28% carbs, and 58% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sausage, Egg & Cheese French Toast at Wawa?

A serving of Sausage, Egg & Cheese French Toast has 540 calories on the US menu.

What are the macros in Wawa Sausage, Egg & Cheese French Toast?

It has 20 g protein, 40 g carbs (14 g sugar), and 37 g fat, and 910 mg sodium.

Is Sausage, Egg & Cheese French Toast a lot of calories?

At 540 calories it is about 27% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 14% protein, 28% carbs, and 58% fat (based on the macros).

Summary

A serving of Sausage, Egg & Cheese French Toast at Wawa has 540 calories, with 20 g protein, 40 g carbs (14 g sugar), and 37 g fat. Log it in Nutrola to track it against your day.