Wawa Shorti Roll: Calories and Nutrition

Shorti Roll at Wawa contains 250 calories per serving. It provides 9 g protein, 49 g carbs (3 g sugar), and 2.5 g fat, about 13% of a 2,000 calorie day. These are US menu figures.

Shorti Roll nutrition facts (Wawa, US menu)

Full nutrition for a serving of Shorti Roll:

Nutrient	Per serving
Calories	250 kcal
Protein	9 g
Carbohydrates	49 g
Sugars	3 g
Fat	2.5 g
Saturated fat	1 g
Fiber	4 g
Sodium	710 mg

Where the calories come from: about 14% protein, 77% carbs, and 9% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Shorti Roll at Wawa?

A serving of Shorti Roll has 250 calories on the US menu.

What are the macros in Wawa Shorti Roll?

It has 9 g protein, 49 g carbs (3 g sugar), and 2.5 g fat, and 710 mg sodium.

Is Shorti Roll a lot of calories?

At 250 calories it is about 13% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 14% protein, 77% carbs, and 9% fat (based on the macros).

Summary

A serving of Shorti Roll at Wawa has 250 calories, with 9 g protein, 49 g carbs (3 g sugar), and 2.5 g fat. Log it in Nutrola to track it against your day.